Lately my runs had been tainted with shin splints, side stitches and terrible stomach cramps. I took the weekend off and started keeping a food journal. I started watching what I eat and made some minor changes to my diet that really make me feel great! My run on Tuesday night was awesome. I ran 4.48 at a great pace(forgot our watches).
We have a new runner in our group, Amy. She just moved here and she's super sweet. She enjoyed running with us and is going to meet up with us again tonight. Luckily we didn't scare her off! LOL
Tonight we're going to try to do some speed intervals. The girls are trying to talk me into the 10k for the turkey trot but I'm still not convinced. If my runs continue to go well I may consider it. Sunday we plan to do 6 in the am so we'll see how that goes. It's actually cold here tonight - in the 60's brrrrr. I may have to pull out an old ski cap or headband ;)
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Do the 10K!!!! It will be fun! We can all start out together! Also, think how much pumpkin pie you will earn! (Okay, not that much, like two slices. With no whipped cream. Dang.)
You and I both need like a magic side stitch belt or something. Do they make those? :)
Keep up the good work! I always wish I was running with you guys when I see you on my way home from Tae Kwon Do!
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