week 2 & 3

Ashley is training for her first triathlon and she's doing a great job at not missing any work-outs and giving her all each time. We are super proud of her and she can't wait to join team trialicious!

She wasn't thrilled about heading out for a run on this day because of the cold and wind but the cute new running outfit helped motivate her. As with all runners, she was happy when it was done. It's fun to watch kids tri-training because it's all based on fun and games that are inadvertently training!

Back to my training...or lack there of.

Week 2:

Mon-off

Tues-off (this was a recurring theme this week)

Wed- bike 35min

swim150 wu, 200 buoy, 2x300 free, 150 cool

Thurs & Fri- off

Sat- run 2mi(quickly, the croaking alligators were serious motivation and also why my4mi run was cut in half)

weights:legs

Sun- you guessed it, off!

Sorry excuse for a week, at least I'm honest!

week 3:

Mon: 60min long run-very boring on the treadmill

Tues: swim wu-400, last 50 of each 100 kick

main-8x100 EBEH

cd-6x25 This swim felt all chopped up but at least it wasn't boring!

Wed: 50min bike

Thurs: off

Fri: swim- 4oo

I ran out of time to do my set because I was preoccupied with watching Ash swim in the lane next to me. Also, my shoulder was killing me from all the painting.

Sat: off ( unless you consider spending all day running kids to their activities training)

Sun: 12mi bike