This morning after dropping off all the kids I decided to do a short 2 or 3 mile run in the neighborhood and incorporate some kind of speed work.
I ran from my house to the front gate in 8:25. Then I went into the front park for some speed work around the "loop", which we've figured is just under .25mi per lap. I did 3 laps w/ a 20sec sprint each lap. Then I jogged a nice cool down (into the wind) home.
Luckily the rain didn't start til I was on my way out to run errands. Glad I got in a decent run in without too much discomfort in my shoulder.
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