Eventhought Matt hit the snooze button twice this morning we still managed to make it to the gym. My mom is here visiting so we were able to go together for an early morning work out. I swam laps and he weight lifted.
Swim Workout:
50 free warm up
100 free
50 breast stroke
100 with buoy
100 with buoy
50 free
100 with buoy
50 free
The buoy really helped me out today. I was feeling sluggish from not swimming for five days and my legs were sinking. It also helped me with my rotation and my reach. Once I was warmed up my breathing calmed down and taking a breath every 4th stroke really worked for me.
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