Santa brought me a kettle bell set for Christmas. Even though they are nowhere near as impressive as Devlin's 45lb bell these little devil's pack a punch! Turkish get ups, swing squats, swing-switch front raises. Basically, a masochists version of heaven!
I've been doing a series of the above mentioned kettle exercises with :30 of jump rope between sets. Trust me, this is a great way to work up a sweat or vomit. Whichever comes first!
1 comment:
you lost me at jump rope. I am amazed at how hard that is. That's one of my goals for this year is to improve my jump rope skills - or at least not strangle myself while attempting it. Cute gift!
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