Lately with everyones crazy work/family schedules us girls haven't been doing our pm runs together. Last night Barb, Amy and I headed out for the 3.5 that was on my 1/2 marathon schedule. We all felt really good and headed out at a nice pace.
I've been having some issues with my Garmin so I'll have to get together with my tech, Teresa!
mile 1 9:20
mile 2 9:30 ( we got stuck at the cross walk during this mile)
mile 3 9:00
the last .5 -not sure
There was a new obstacle tonight, other than the stupid cross walk. There is a small, slimey pond at the entrance to our neighborhood. Apparenly the mold/slime has crept it's way onto the sidewalk. That sidewalk is extremely treacherous!
We all felt good after this run and I wanted to run more but I new that today included bike to run bricks inbetween my morning trainings and teaching bodyflex tonight. Suncoast is only a few weeks away so I have to keep my tri-based training at the top of my priority list.
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yes! That damn mini swamp is ALWAYS there! Even when it's 100 degrees in the middle of the day - still there, never dries! That whole patch of sidewalk is turning into a green fungus slip and slide! LOL
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