This morning T and I dropped the kids off at school and art camp and met at the Y pool. I had no plan but luckily T did. It's much more productive to follow a plan.
warm-up: 5x100 with 15sec rest
drills: 4x50 kick with 25sec rest
set: 2x200 with 25sec rest( first100 easy/second100 steady pace)
sprints: 4x25 with 30sec rest
cool down: 100 free easy
35min on the eliptical machine
I don't think we even broke a sweat on the eliptical. It was more social time since T can't run with us tonight. I was still cold from the pool for the first 20min.
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