This evening I picked up Barb and Tia and we took Tia and Ash to girls on the run at the Y. While the girls are in their class Barb, Amy, Christy and I ran around the Y property. We ran the first mile on the street and did the second mile in the back field and a final 3/4 of a mile looping the back parking lot a few times. I really like running in the field because it's such a challenge and my legs really feel it the next day.
mile 1 9:15
mile 2 10:00
last 3/4 of a mile was @9:35 pace
It was blazing hot outside but alteast there was a breeze!
No comments:
Post a Comment